What Helps Against Headaches? Natural Remedies for Headaches Presented

Author: Henrik Aulbach



Lesezeit: 3 min

What can you do for headaches? Headaches seem to afflict almost everyone at least once and can significantly diminish the quality of life with regular occurrence. It's important that you primarily consult a doctor to clarify possible causes. If no cause is found, you can search for tips against headaches.

Relaxation Techniques for Headaches

It's possible that your headaches are due to stress and tension. In that case, relaxation techniques might be worthwhile. These are intended to relax your mind and body. Tensions in the back and neck often lead to headaches, which is why targeted relaxation exercises, massages, and the like might help.

To provide lasting relaxation, you can incorporate meditation and yoga into your daily routine. Meditation can also relax the body, but mainly it's about calming the mind. Yoga combines this with physical relaxation, allowing you to improve flexibility and balance in the process.

Medicinal Plants and Herbs: Naturopathy

Naturopathy, such as that practiced by Hildegard von Bingen, certainly knows quite a few medicinal plants and herbs for headaches. The note to be made is that the effects mentioned below are not medically and clinically proven. However, you are welcome to try the following herbs:

  • Chamomile: Chamomile is considered a soothing herb, so feel free to have a relaxing tea.
  • Peppermint: This herb is traditionally used for headaches.
  • Ginger: The rhizome may have anti-inflammatory properties, which could help with headaches.
  • Lavender: Lavender flowers are considered a relaxing healing herb and are often used before bedtime.
  • Valerian: Similar to lavender, valerian is often used before bedtime. It's not without reason that it is counted among natural sedatives.
  • Hops: Hops are not only important for German beer brewing, they could also have a relaxing effect according to naturopathy.
  • Passionflower: This flower is named so because it resembles the Passion of Christ. Like the Lord, this flower might offer us relaxation and relief.

Is It About Nutrition?

A poor and unhealthy diet can certainly lead to headaches as well. During your doctor's visit, it may be determined that you have a deficiency in certain micro and macronutrients. If no such cause is identified, you can consider the following points:

  • Hydration: Dehydration is arguably one of the biggest triggers of headaches. Throughout the day, you often consume coffee, caffeine-containing tea, soda, and similar drinks. However, these beverages can deplete your body of water, so you should always keep an eye on your water intake.
  • Magnesium for Headaches:There is scientific evidence suggesting that taking magnesium could help prevent tension headaches and migraines. The research on this is not definitive yet, but it might be worth trying for recurring headaches.
  • Avoid Trigger Foods:Some people have trigger foods for headaches. Coffee, alcohol, and sugar are examples. Artificial sweeteners, the flavor enhancer glutamate, and histamine-containing foods can also lead to headaches. Pay attention to whether the consumption of certain foods is linked to the onset of headaches.

Essential Oils: Aromatherapy for Headaches?

Essential oilsmight provide relief for headaches. However, whether relief occurs is highly individual and not medically proven. In aromatherapy, the following scents are used for headaches:

  • Lavender Oil: Known for its calming and relaxing effects, lavender oil is considered a sleep-inducing scent. Apply a few drops to your forehead or temples or use it in a diffuser.
  • Peppermint Oil:With its cooling and clarifying aroma, peppermint oil might help with headaches. Apply it on a cloth, your forehead, or neck. 
  • Eucalyptus Oil: Often similar to peppermint oil in aroma, eucalyptus oil could be particularly helpful for sinus issues.
  • Rosemary Oil: Massaged onto the temples and neck in aromatherapy.
  • Chamomile Oil: The ultimate relaxation oil. Place it in a diffuser or any other room fragrance device.

More Exercise and a Healthy Lifestyle

Certainly, unhealthy habits such as lack of exercise or an unhealthy diet can cause headaches. Feel free to try living healthier. Specifically, more exercise, adequate sleep, a healthy diet, and plenty of water are recommended.

What Helps Against Headaches? Frequently Asked Questions

What to Do Against Headaches?

First and foremost, you should consult a doctor if you experience regular or severe headaches. Underlying organic causes, such as illness, could be the reason, so your doctor should rule out such causes. Afterward, you can try the methods mentioned above.

What to Do Against Tension Headaches?

Tension headaches are often caused by muscle tension, such as from poor posture, stress, or the like. Therefore, it's important to eliminate the causes of tension headaches. Afterward, you should try relaxation techniques to address the root cause, such as tense muscles.

What Helps with Severe Headaches?

A Doctor's Visit! Severe headaches can indicate serious illnesses, so you should definitely see a doctor. They will recommend medication and other treatment methods if necessary. Only after that should you consider naturopathic remedies as complementary therapy.

Which Tea Helps Against Headaches?

Teas do not necessarily help with headaches; this is an alternative medicine or naturopathic treatment method. Whether teas help often depends not only on the condition but also on the individual. However, teas with the following herbs are recommended:

  • Chamomile
  • Lavender
  • Hops
  • Valerian
  • Passionflower

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