Saving Calories: How You Can Easily Cut Calories in Your Everyday Life
Lesezeit: 3 min
Lesezeit: 3 min
Throughout the day, we're tempted with delicious dishes, snacks, and drinks. Resisting the temptation isn't easy. Here, we'd like to suggest some ways you can save calories in your daily life, allowing you to indulge in other places.
There are several simple ways through which you can save many calories in your daily life:
Save Calories During Breakfast: Opt for whole-grain products and low-calorie spreads that keep you full.
You can also save many calories while cooking with a few tips and tricks. We present some of the best tips:
In establishments like restaurants, it can be more challenging to save calories. Nonetheless, here are some tips for avoiding high-calorie dishes.
You don't have to opt for croissants, donuts, and sweet pretzels at the bakery. High-quality breads can be delicious. Special types of bread may contain fruits, nuts, and seeds to provide a unique flavor experience. You might need to find a traditional bakery that bakes fresh every morning.
Often, you can ask the chef to work with low-fat sauces to reduce calories. You're on the safe side with tomato sauces. Additionally, consider a light appetizer like a salad with vinaigrette or a simple soup. Antipasti di Pesce can also be a delicious and light appetizer when not fried. The main course can include plenty of vegetables.
At the Chinese restaurant, a light soup as an appetizer is recommended. For the main course, opt for a dish with lean sources of protein and steamed vegetables. Try to avoid rich sauces like peanut sauce. Also, consider replacing rice and noodles with vegetables. Eating with chopsticks can lead to a more conscious experience and slower eating.
A healthy appetizer like grilled vegetables or hummus with veggie sticks is ideal, not to mention Greek salad. Replace fried foods with healthy and lean meats. Tzatziki can often be a calorie bomb, but it doesn't have to be. Substitute pita bread with a healthy salad or other vegetables as a side to the main course.
German gasthauses offer a diverse and delicious cuisine that unfortunately often contains many calories. We recommend choosing lean dishes that preferably don't include potato dumplings or French fries as sides. Sauerkraut is an excellent accompaniment, as is vegetables.
High-calorie beers and wines are also common in gasthauses, so opting for water is a good choice. Desserts often contain unsuspected amounts of calories; you can ask for alternatives like a fruit salad instead.