Sitz Baths - Gentle Care for the Intimate Area
Lesezeit: 5 min
Lesezeit: 5 min
Sitz baths are a traditional method for nurturing and supporting the intimate area. Throughout history, people have faced difficulties in treating every small fold of skin in the intimate area with certain plant extracts or active ingredients. When trying to apply cream to the intimate area, it's practically never fully achievable. A sitz bath is the optimal way to comprehensively treat the intimate area externally.
A sitz bath is usually accompanied by plant extracts intended to have a soothing effect on your intimate area. Both the anal and genital areas are treated with sitz baths. Sitz baths are classified as balneotherapy (bath therapy).
Mostly, sitz baths are performed by women, but men can also benefit from them. A sitz bath is a special tub that immerses the lower abdomen and thighs in water while leaving the rest of the legs outside. Subsequently, an extract or tea-like infusion of medicinal plants is added to the bathwater. These additions are intended for therapeutic purposes.
If a specific tub for sitz baths is not available, a bathtub or the basin of a shower can also be used. However, for maximum benefit, dedicated sitz bath tubs are recommended.
There are different variants of sitz baths, differing in water temperature. The most popular is the warm sitz bath, with a water temperature of 37°C and a bathing duration of about 15 minutes. Additionally, there is the temperature-increasing sitz bath. Here, you start with a water temperature of 36°C and gradually increase it to 40°C. Cold sitz baths are rarely used nowadays. Instead, you can cool off with cold water after a sitz bath.
The warm sitz bath is recommended for the following issues:
On the other hand, the temperature-increasing sitz bath can help in the following cases:
A sitz bath is characterized by the chosen additive. Most commonly, plant extracts are used to harness their gentle properties. We would like to briefly introduce the most common additives for sitz baths:
Attention: Please discuss taking a sitz bath with your doctor. Herbal additives could trigger allergic reactions in individuals with allergies. Additionally, a sitz bath can be taxing on the circulation.
To provide guidance for specific conditions, we'll go through some issues and the proper use of a sitz bath.
Both conditions share the following symptom: painful urination. A sitz bath offers a way to urinate with less pain or without pain. Genital herpes blisters often cause pain while urinating.Urinating in a sitz bath can relieve this discomfort. Similar benefits apply to urinary tract infections, where toilet-related pain is also quite common. An oak bark sitz bath can be helpful for urinary tract infections.
Hemorrhoids are one of the most common reasons for using sitz baths. Typical symptoms like pain or itching can be relieved through this method. While hemorrhoids don't disappear, the patient can experience relief. Consider taking a sitz bath with witch hazel and warm water. Alternatively, clear water without additives can also help with hemorrhoids.
A sitz bath is often used after vaginal deliveries to support healing of perineal and vaginal injuries. Soothing ingredients like chamomile work well, along with a warm sitz bath. They can also aid in disinfection. Before pregnancy, sitz baths with meadowsweet can be helpful. So go ahead, experience relaxation through sitz baths during pregnancy.
When small cracks occur in the anal area, it's referred to as anal fissures, which can be extremely painful. Sitz baths can alleviate this pain and keep the wound clean. Witch hazel and chamomile flowers are typical additives.
The effectiveness of sitz baths has not been extensively studied. As is typical for home remedies, there have been few investigations conducted. Clear evidence explaining and proving the potential effects of sitz baths is lacking. Nevertheless, healthcare professionals also recommend sitz baths.
Sitz baths can indeed be beneficial. The warm water stimulates blood circulation and is often felt as soothing, especially as it relaxes muscles. Maintaining good hygiene in the injured intimate area can be challenging, which is why sitz baths can once again convince.
However, there are also risks. Too many sitz baths could potentially inhibit wound healing. Allergic reactions could also cause side effects in sensitive individuals. Those with a compromised cardiovascular system might be overburdened by a sitz bath. So, it's definitely worth seeking medical advice before taking a sitz bath.
In a sitz bath, a special basin is filled with water, which may contain additives like chamomile flower extract. You then place your intimate area into this basin, with your thighs partially submerged in the water. Stay in this position for about 15 minutes.
You'll need a sitz bath basin. Fill it with warm water (37°C for a warm sitz bath). Add the additive, such as chamomile flowers, witch hazel, or similar. Then, sit in the basin for sitz baths with your naked intimate area for 10 - 15 minutes. Afterward, gently pat dry or even cool briefly with cold water.
A sitz bath should not last longer than 15 minutes. A guideline is 10 - 15 minutes. Also, be mindful not to perform sitz baths too frequently.